Essential oils have been used for centuries for their therapeutic and medicinal properties. With an array of benefits and uses, it is no wonder that essential oils is a popular source of natural scenting and even, alternative medicine for some. Essential oils are derived from plants, and each essential oil has a unique chemical composition, aroma, and healing properties.
Whether you are new to essential oils or an experienced user, it’s important to know how to use them safely and effectively. Let's discuss some of the most common and effective methods for using essential oils.
Inhalation via Essential Oil Diffuser
Diffusing Essential Oils is one of the easiest and most popular ways to use essential oils. There are many types of essential oil diffusers that you can find in the market - water-based, heat-based, burners, nebulisers, etc - find one that fits your lifestyle best!
This method involves breathing in the aroma of the essential oil, which can help with respiratory issues like congestion and allergies (Eucalyptus or Tea Tree Essential Oil), and it can also promote relaxation (Lavender or Geranium Essential Oil). Using essential oils with a diffuser also extends the scenting area greatly which makes diffusers and nebulisers a undisputed choice for scenting a home, room or any space.
Simply add a few drops of your desired oil to a diffuser or nebuliser, and let the aroma fill the room. Alternatively, you can add a few drops to a bowl of hot water and inhale the steam.
Direct Inhalation
Similar to the previous method, this is also a form of inhalation and is the most convenient way to retrieve the therapeutic benefits directly.
This involves directly inhaling the aroma of the essential oil from the essential oil bottle itself without any dilution. It will provide you with a much stronger aroma and therapeutic benefits compared to the previous method of diffusing.
Pro Tip: Be sure to purchase essential oil bottles with a drip stopper / drip cap to prevent a large spill during clumsy accidents!
Topical Application
Rollerballs, foot baths, massage oils, DIY soaps - these are all variations of topical application! Topical application of essential oils is another popular method of use. When applied to the skin, the oils are absorbed into the bloodstream and can provide localized relief.
It is important to note that 100% pure essential oils should never be applied directly to the skin, as they can cause irritation or even burns due to its high purity and concentration.
Instead, essential oils should be diluted with a carrier oil, such as coconut oil, jojoba oil or almond oil, before application. By diluting essential oils with carrier oil, you are also able to have fun with experimenting with your own topical products such as rollerball blends, massage oils and even DIY products such as soaps and shampoos.
To use topical application, mix a few drops of essential oil with a carrier oil and massage onto the skin. This method can be used for a variety of purposes, such as reducing muscle pain, improving skin health, and promoting relaxation.
Ingestion
Ingesting essential oils is a controversial topic, as some oils can be toxic when ingested. It is important to do thorough research and consult with a healthcare professional before ingesting any essential oils.
Note: Here at ChubbyCo., we do not recommend our customers to ingest essential oils due to the unknown and varying sensitivities of each body.
If you do choose to ingest them, you can add a few drops to a glass of water or mix them with a carrier oil and add to food or drinks. Some common oils used for ingestion include peppermint, lemon, and ginger. This method can be used for a variety of purposes, such as improving digestive health, boosting energy levels, and supporting the immune system.
Other Ways to Use Essential Oils
In addition to the few main ways to use essential oils above, there are other ways to use essential oils as well. You can drop a few drops of essential oils into the soles of your shoes to deodorise. You can also add essential oils to your cleaning products to give them a natural, fresh scent. Essential oils are truly versatile and the uses are endless!
Safety Tips
It is important to use essential oils safely and effectively to avoid any adverse reactions. Here are some safety tips to keep in mind when using essential oils:
- Always dilute essential oils before applying them to the skin.
- Do not ingest essential oils without doing thorough research and consulting with a healthcare professional.
- Keep essential oils out of reach of children and pets.
- Do not apply essential oils near the eyes, ears, or mucous membranes.
- Store essential oils in a cool, dry place away from direct sunlight.
Choosing the Right Essential Oils
When it comes to choosing the right essential oils, it’s important to consider your individual needs and preferences. Some oils, such as lavender and chamomile, are known for their calming properties and are perfect for promoting relaxation and reducing stress. Other oils, such as peppermint and eucalyptus, are known for their invigorating properties and are great for boosting energy levels and improving mental focus.
It is also important to consider the quality of the essential oils you are using. Look for oils that are 100% pure and have not been adulterated with synthetic fragrances or other additives.
To learn more about essential oils and their benefits, read our ultimate guide to essential oils here.
Conclusion
Essential oils are a versatile and natural way to enhance your physical and emotional wellbeing. By using them safely and effectively, you can experience the many benefits of these powerful plant extracts. Inhalation, topical application, and ingestion are three of the most common methods for using essential oils, each with their own benefits and precautions. Always do thorough research and consult with a healthcare professional before using essential oils. With proper use, essential oils can help you feel your best!
ChubbyCo. is an aroma studio based in Singapore that aims to create an aromatherapy range with only the finest 100% pure essential oils that helps you and your loved ones find comfort in everyday living with aromatherapy.